HEALTH BENEFITS OF LEMONGRASS

LEMONGRASS:

Lemon grass is a herb. Its leaves and oil are used for many purposes. It is very beneficial for human health. It has an amazing smell. In contrast, the health benefits of lemongrass are worth taking. Lemon grass is also known as Cymbopogon. Lemongrass tea is widely used for stomach issues.

HEALTH BENEFITS OF LEMONGRASS:

There are numerous benefits of lemon grass but here we are discussing some of the main health benefits of lemongrass:

STOMACH ISSUES:

Lemongrass is very good for an upset stomach. It is known for its potential benefits in reducing various stomach issues. It can help stimulate digestion and increase gastric juice production, promoting digestion and reducing stomach issues.

ANTI-INFLAMMATORY PROPERTIES:

Compounds like citral and geranial are present in lemongrass which is responsible for the anti-inflammatory properties of lemongrass. These compounds help in reducing inflammation and alleviate arthritis and muscle pain.

Additionally, lemongrass may help lower inflammatory markers, contributing to overall wellness. Some studies suggest that its extracts can inhibit the production of pro-inflammatory substances, further supporting its role in managing inflammation.

Moreover using lemongrass in your diet, whether through teas, soups, or as a seasoning, can be a tasty way to get these benefits. Quercetin is present in lemongrass, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin is used to reduce inflammation and reduces cancer cell growth. Lemongrass is also used for the treatment of coronary heart disease.

NEUROLOGICAL PROBLEMS/HEALTH BENEFITS OF LEMONGRASS:

Due to the antioxidant and anti-inflammatory properties of lemongrass, it may have potential benefits for neurological issues. The compounds of lemongrass could improve cognitive function and help protect against neurodegeneration. Lemongrass may have potential benefits for neurological issues due to its antioxidant and anti-inflammatory properties. Additionally, lemongrass oil is often used in aromatherapy, which may reduce stress and anxiety, potentially benefiting mental health. Lemongrass is a herb that specifically supports the nervous system to lower the symptoms of stress and anxiety. It acts as a tonic for frazzled nerves, making it beneficial in the treatment of various nervous disorders such as vertigo and uncontrollable shaking, and lowers the level of stress hormones.

HIGH BLOOD PRESSURE:

Due to the diuretic properties of lemongrass, it can reduce fluid retention which can help manage high blood pressure. Moreover, Lemongrass reduces oxidative stress due to the presence of antioxidants which can improve cardiovascular health.

Lemongrass lowers the blood cholesterol level and improves heart health. Taking lemongrass tea or incorporating it into your meals can be a simple and best way to enjoy its benefits. In addition, the antioxidant and anti-inflammatory compounds found in lemongrass reduce inflammation and promote vasodilation. This improves circulation and can prevent high blood pressure.

VOMITING:

Lemongrass can be very beneficial in nausea and vomiting. Taking lemongrass tea can soothe the stomach. The aroma of lemongrass is very calming which reduces the feeling of nausea.

FEVER/HEALTH BENEFITS OF LEMONGRASS:

Due to the anti-inflammatory and antibacterial properties of lemongrass, it can support the immune system. Lemongrass increases the sweating which naturally cools down the body.

SIDE EFFECTS:

While lemongrass is generally safe for most people, some potential side effects are as follows:

Allergic Reactions: Some individuals may experience skin irritation or allergic reactions due to using lemongrass.
Digestive Issues: Taking large amounts can cause stomach upset or diarrhea.
Hormonal Effects: Lemongrass may affect hormone levels, so it’s best for pregnant or breastfeeding individuals to consult a healthcare provider before use.

4. Interactions: It may interact with certain medications, especially those affecting blood pressure or blood sugar.

PRECAUTIONS:

Here are some precautions to consider when using lemongrass:

Pregnancy and Breastfeeding: Consult a healthcare provider before using lemongrass in significant amounts, as it may affect hormone levels.
Allergies: If you have a history of allergies to plants don’t use lemongrass.
Medication Interactions: Be aware of potential interactions with medications, especially those for blood pressure, diabetes, or anticoagulants.
Gastrointestinal Issues: If you have a sensitive stomach or digestive disorder, don’t use a high amount of it. Start with small amounts to assess tolerance.
Essential Oils: If using lemongrass essential oil, dilute it properly and conduct a patch test to check for skin sensitivity.