CORIANDER(Coriandrum sativum):
Coriander is a herb which is also known as cilantro commonly used in cooking. The stems and leaves of the plant are referred to as cilantro, while the dried part, and seeds are known as coriander. It has an amazing and strong fragrance. It has a strong citrusy and fresh flavor and is popular in different cuisines like Mexican, Indian, and Mediterranean dishes. coriander is not only used in cooking but also for its health benefits. Top 10 uses of coriander are as follows :
MEDICINAL USES OF CORIANDER/TOP 10 USES OF CORIANDE Coriander is also used as a medicine for different diseases. Further description is as follows:
- Digestive Aid: The carminative properties of coriander can help to soothe the lining of the stomach and lead to better digestion. Coriander is very beneficial for alleviating stomach problems such as bloating, gas, nausea, and indigestion. Coriander increases the production of gastric juice and might stimulate the gut which helps to treat indigestion, constipation, and other gut issues.
- Antioxidant Properties: The antioxidant properties of coriander can help tackle oxidative stress in the body. It can support overall health and reduce the risk of chronic diseases. Coriander also reduces inflammation in the body. It is also a source of vitamins c and K, which play a role in antioxidative defense.
- Anti-inflammatory Effects: The essential oil of coriander has anti-inflammatory properties which help to alleviate inflammation in the body. It is very beneficial for diseases like arthritis and others.
- Blood Sugar Regulation: Coriander helps to reduce blood sugar levels making it beneficial for people with diabetes mellitus or those at risk of developing it. Incorporating coriander in your diet may provide additional support for blood sugar regulation.
- Antimicrobial Activity: Coriander has antimicrobial properties which help us to tackle bacteria and fungi. Due to the antimicrobial properties of coriander, it is useful in food preservation and alleviates the risk of foodborne illness.
- Anxiety and Stress Relief: Coriander is very beneficial for reducing anxiety and stress. It is sometimes used in herbal remedies to help alleviate anxiety and stress and promote relaxation. Coriander’s calming properties can help to reduce stress levels.
- Menstrual Health: Coriander is very helpful in menstrual discomfort. It promotes hormonal balance and reduces cramps. It regulates the menstrual cycle. Due to the anti-inflammatory and antispasmodic properties of coriander, it has many benefits for menstrual health.
- Skin Health: Due to the antibacterial and anti-inflammatory properties of coriander it is very beneficial for skin problems like acne and eczema. It helps to soothe the skin and reduces irritation.
- Cholesterol Management: Some research indicates that It is very helpful in improving heart health by reducing the bad cholesterol level or increasing the good cholesterol level in the blood.
- Detoxification: Coriander helps in te detoxification of toxic substances from the body by promoting te excretion of toxins and heavy metals. It also improves the liver health
While before applying this information please consult a doctor.
SIDE EFFECTS:
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Coriander is generally safe for many people but it also has some side effects which are as follows:
- Allergic Reactions: Some people show allergic reactions towards coriander, so by using coriander they experience symptoms such as itching rashes, and gastrointestinal discomfort.
- Skin Sensitivity: Especially people with sensitive skin can experience photosensitivity or irritation by applying direct coriander oil onto their skin. While using coriander oil consult the dermatologist.
- Gastrointestinal Issues: Using coriander in larger amounts may cause many stomach or gastrointestinal issues.
- Blood Sugar Effects: While coriander can help regulate blood sugar, those on diabetes medications should monitor their blood sugar closely, as it may enhance the effects of these drugs.
- Drug Interactions: Coriander may interact with certain medications, including anticoagulants and medications that affect blood sugar levels. Always consult with a healthcare provider if you’re taking medication.
- Pregnancy and Breastfeeding: While using coriander during pregnancy and breastfeeding consult your healthcare.
- Hypotension: Coriander may lower the blood pressure so people with hypotension consult the doctor.
As with any herb or supplement, moderation is key, and it’s always wise to discuss it with a healthcare provider, especially if you have underlying health conditions or are taking medications.
PRECAUTIONS/TOP 10 USES OF CORIANDER:
Before using coriander consult your healthcare. It is safe for many people but somehow it also shows side effects so to get rid of all these problems firstly consult with your doctor. Do an allergy test before using it.