GINGER :
Ginger is a flowering plant whose rhizome, ginger, or ginger root which is widely used as a spice or herb. It is also used as a medicine to treat different diseases.It has a good impact on human health. Ginger is broadly used in cooking due to its aroma and innumerable benefits. This is priceless and the first spice that is exported from Asia. It is mostly used to treat nausea and vomiting. In the past times, people used ginger to treat fever, colds, and gastrointestinal issues. Ginger tea is used after a meal for better digestion. Nowadays people also use ginger to reduce weight. It can be taken in both raw or cooked form. Here is a further description of ginger. The impact of ginger on human health is priceless. The impact of ginger on human health is mindblowing.
Common name: Ginger
Scientific name : Zingiber officinale
Urdu language: ادرک
MEDICINAL USES OF GINGER/IMPACT OF GINGER ON HUMAN HEALTH :
Ginger is known for its property to treat several diseases. Its uses in the field of medicine are as follows :
- Ginger is very effective against nausea and morning sickness. Ginger contains chemicals that helps to reduce nausea and swelling. These chemicals seem to work in the stomach and intestines, but they might also help the brain and nervous system to control nausea.
- Ginger has also been used to treat arthritis. It can help to reduce the production of inflammatory prostaglandins and hormones that cause pain in people with arthritis. Ginger contains Gingerol and zingerone that can help to reduce swelling and inflammation associated with arthritis.
- Ginger improves the heart health. Research said that ginger may lower blood cholesterol levels and help prevent blood from clotting which helps to treat heart disease where blood vessels can become blocked and lead to heart attack or stroke. The crude extract, along with related pungent active constituents, is mostly attributed to heart health. The cardioprotective effects of ginger are attributed to its cardiotonic, anti-hypertensive, anti-hyperlipidemia, and anti-platelet effects.
- Ginger can also help to reduce blood sugar levels. Ginger has antidiabetic properties and it controls hyperinsulinemia. Ginger also has potential effects in preventing or reducing diabetic complications.
- Ginger can help treat chronic indigestion. Taking garlic tea after a meal improves your stomach health and treats the problem of indigestion.
- Ginger helps to reduce the risk of cancer because due to the presence of gingerol in ginger, it has anticancer properties. Garlic also treats gastrointestinal issues.
- Ginger can help treat Alzheimer’s disease.
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Ginger’s antimicrobial properties could make it beneficial against bacterial and fungal infections.
IMPACT OF GINGER ON HUMAN HEALTH/OTHER USES :
Other uses of garlic are as follows :
- FOOD FLAVOURING: Ginger is used as a food flavoring. Adding garlic to a dish can enhance its taste as well as its benefits. Ginger, as a food enhancer and traditional medicine, has been used around the world since ancient times. Ginger imparts aroma and flavor to food products during processing for consumption. Its acceptance by consumers is increasing due to its potential to improve the taste of ready-to-eat foods.
SKIN CARE: Due to the antiseptic properties of ginger it helps the skin to become more healthier and prettier. Ginger is a gift for us because it has some amazing beauty benefits! It increases the health of your skin with antioxidants and increases blood circulation. Ginger’s essential vitamins and minerals hydrate your skin. In fact Ginger’s antioxidants can also participate in the protection of the skin from UV rays and slow the breakdown of collagen, which makes the skin look younger, prettier, and more supple.
In addition Ginger brights our skin as it promotes natural radiance by enticing blood circulation, leading to a healthy glow. Acne would be treated by eating raw garlic. Due to the anti-inflammatory properties of the skin, it can also heal the skin.
Read Also: ASTONISHING USES OF GARLIC
HOW TO USE GINGER? IMPACT OF GINGER ON HUMAN HEALTH:
Ginger can be used in different ways which are as follows :
- Ginger tea: Ginger tea is the best way to use ginger. Add a small piece of ginger to hot water and then drink it slowly.
- IN RAW FORM: Ginger can also be taken in raw form. Eating raw garlic is more effective.
- IN COOKED FORM: Ginger is mostly used in cooking. Mostly it is sauteed with oil for its more aroma and taste.
DISADVANTAGES:
Everything has some advantages as well as some disadvantages. The disadvantages of ginger are as follows:
- Heartburn
- Indigestion
- Diarrhea
- Burping
- Bleeding
- Dermatitis
- Cardiac problems
- Stomach problems